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What are the healthy low-fat food These foods can help us lose weight


  1. avocado

  Avocado belongs to the fat category, which contains unsaturated fatty acids, can break down fat, appetite suppression, so that the body is not easy to starve more healthy thin! In addition, avocados contain a lot of beautiful skin vitamin C, with anti-aging, anti-oxidant effect, can prevent skin aging. And avocado is rich in vitamin E, can promote blood circulation, eat live brain power, eat every day can help the body charge, but also can make the body not easy to tired!

  2. dark leafy vegetables

  Dark leafy vegetables like spinach contain up to 1.6 mg of iron (about one tenth of the daily requirement), so in the process of ingesting dark vegetables, it can effectively deliver oxygen to the whole body, helping the body to burn fat while building muscle and increasing the body's muscular endurance!

  3. Asparagus

  Asparagus can provide 2.8 grams of fiber and only 27 calories in just 100 grams, and 100 grams of asparagus contains about three grams of protein? The amount of protein in 100 grams of asparagus is about three grams, much higher than other vegetables, high fiber can not only promote intestinal peristalsis, but also increase the sense of satiety!

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  4, salmon

  Most of the fish is a good choice for fat loss food, in addition to rich white matter, but also quite a sense of satiety, but salmon is definitely the MVP of the fat-burning food industry, 100 grams of salmon is only about 160 calories! And according to research, salmon can effectively help fat burning and reduce inflammation, while containing heart-healthy omega-3 fatty acids, as well as vitamin A, C, can help maintain skin hydrated Q elastic, more effective in improving skin roughness and acne conditions, Victoria Beckham and Vera Wang have mentioned in interviews that they eat salmon every day!

  5、Chicken

  Chicken is an important source of good protein for the body? One of the sources, especially when the body ingested a lot of chicken, satiety can last longer, super suitable for you want to lose fat! And animal protein contains tryptophan, which can help increase serotonin to stabilize mood, weight loss while taking into account the good mood is also very important!

  6, beans

  Beans are an important source of protein intake (half a cup of black beans contains about 7 grams of protein), which helps to strengthen muscle and burn fat, and beans contain a lot of soluble and insoluble fiber also help to prevent blood sugar, can make the calorie burn more slowly and stabilize blood sugar, when the blood sugar is stable, it is not easy to feel hungry, hairy beans, black beans are good choices!


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